Are you struggling with gut health issues like IBS or acid reflux? Do you find yourself overwhelmed by all the information out there on how to improve your gut health? Well, you’re in luck because in this blog post, I’m going to share with you seven gut health habits that took me 10 years to learn, but have radically changed my gut health and overall well-being.
In today’s world, gut health has become a buzzword, with tons of supplements and diets promising quick fixes. But the truth is, the foundation of good gut health lies in your daily habits. As a registered dietitian specializing in Digestive Health, I’ve not only recovered from my own gut health issues but have also helped hundreds of individuals overcome theirs.
The first habit I want to talk about is meal planning. In the past, I made the mistake of not planning my meals, which led to poor food choices and impacted my gut health. Now, I make it a priority to plan out my meals and snacks for the week, ensuring they are balanced and nutritious.
The second habit is ingredient prepping, which is a more manageable way to set yourself up for success. By prepping the ingredients for your meals in advance, you can easily throw together healthy and delicious meals throughout the week.
Hydration is another crucial habit for gut health. Staying hydrated helps keep healthy motility in your digestive system, preventing issues like constipation and bloating. I recommend filling up two water bottles and keeping them on your desk to ensure you’re drinking enough water throughout the day.
Movement is also essential for gut health, as it can optimize gut health and stimulate motility. By scheduling movement into your day, you’re more likely to follow through and make it a consistent part of your routine.
Stress management is a key habit that many people overlook when it comes to gut health. Stress can negatively impact your gut microbiome and motility, leading to digestive issues. Implementing daily stress management techniques like nervous system snacks can help reduce stress and support gut health.
Incorporating diversity into your meals is another important habit for gut health. Eating a variety of fruits and vegetables can promote microbiome diversity, which is essential for a healthy gut. Try to choose one new fruit or vegetable every time you go grocery shopping to rotate your produce and keep your gut happy.
Lastly, creating consistency in your lifestyle is crucial for maintaining good gut health. Setting small and attainable goals, habit stacking, and avoiding black and white thinking can help you stay on track and make lasting changes.
If you’re ready to transform your gut health, I invite you to join my free 30-day gut health transformation program. Sign up below and let’s work together to improve your gut health and overall well-being. Remember, consistency is key, and small steps can lead to big changes in your gut health journey.
