Are you struggling to lose weight and looking for an effective diet plan? Look no further, as in this blog, we will discuss the 0.08 diet plan that can help you easily shed 6 to 8 kilos.
The 0.08 diet plan is suitable for everyone who is already on a weight loss journey or looking to start one. However, it is essential to note that if you have any medical history, especially related to high or low blood pressure, diabetes, or are on any medication, it is crucial to consult with a nearby dietitian before following this plan.
The diet plan includes a pre-breakfast routine, where you can start your day with a mixture of cinnamon, cumin seeds, fenugreek seeds, and soaked methi seeds in water. It is recommended to keep this mixture in the fridge overnight for better results.
For breakfast, you can have half a dry roti with an egg or opt for an egg sandwich. Lunch can consist of a salad with half a roti and a small portion of lentils, potatoes, or any vegetable of your choice. For dinner, you can have a similar portion of roti or rice with mixed vegetables and a small serving of dal.
In between meals, you can snack on fruits like apples, guavas, pears, or kiwis. Green tea can be consumed at any time during the day, but it is best to avoid adding sugar to it. Additionally, a 30-minute walk before or after dinner is recommended to aid digestion and promote weight loss.
It is crucial to drink plenty of water throughout the day, aiming for at least 8 glasses. Water intake helps in curbing hunger and maintaining a feeling of fullness. Following this diet plan diligently, along with regular exercise, can help you achieve your weight loss goals effectively.
Remember, consistency is key when it comes to any diet plan. So, give the 0.08 diet plan a try and say goodbye to those extra kilos. Thank you for reading!
