Traveling can be exhausting, especially when you’re constantly on the go. But fear not, because today we’re going to talk about some ultimate travel hacks that will help you arrive at your destination feeling energized and ready to tackle your day.
As a frequent traveler myself, I have learned a few tricks that have made a huge difference in how I feel when I arrive at my destination. One of the biggest sins of travel, in my opinion, is lack of movement, dehydration, alcohol consumption, and eating inflammatory foods. To combat these, I have a few must-do travel hacks that I swear by.
First and foremost, on domestic flights, I always fast. It may sound challenging, but fasting for 3-5 hours on a flight can make a big difference in how you feel when you land. I also make sure to stay hydrated by drinking 8-10 ounces of water every hour on the hour. Hydration is key to combatting the dry air and EMFs on planes.
I also make it a point to move every hour on the hour by doing 10 air squats and taking 25 deep breaths. This helps combat the negative effects of sitting for long periods of time. I bring snacks like raw nuts and grass-fed organic beef jerky to avoid eating unhealthy airport food.
When it comes to longer flights, I recommend wearing compression gear to help with circulation and avoiding eating during your normal sleeping window when you arrive at your destination. This can help your body adjust to the new time zone more easily.
Overall, these travel hacks have been game-changers for me and have helped me arrive at my destination feeling refreshed and ready to take on the day. So next time you’re traveling, give these tips a try and see the difference it makes in your travel experience. Remember, travel can be energizing if you take care of your body along the way. Safe travels!
