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A Quarter Century of Well-being, Yoga, and Mindfulness at ITAM

for taking the time to read about the history and future of wellbeing and yoga at ITAM. It is clear that the importance of these practices goes beyond just physical health, but also plays a crucial role in emotional and psychological wellbeing. As we look towards the future, it is essential to prioritize our health and happiness in order to live long and fulfilling lives.

By understanding the past and building upon it, we can create a future where wellbeing is at the forefront of our daily lives. Through initiatives like yoga classes, mindfulness sessions, and mental health support, ITAM is paving the way for a healthier and happier community.

So, let’s take the lessons from the past and use them to shape a future where wellbeing is a top priority. Let’s continue to prioritize our health, both physically and mentally, so that we can live our best lives and make a positive impact on those around us. Thank you for being a part of this journey towards a healthier and happier future at ITAM.



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