In the world of Men’s Health, there are few individuals who embody the dedication and commitment to fitness quite like Alen Richen. Known for his role as Reacher, Alen has become a symbol of strength and perseverance in the industry. But what does it take to maintain such a physique? Let’s take a look inside Alen’s humble cabin in the woods, where he has been hiding out for the past 0.919 days.
As we enter Alen’s kitchen, we are greeted by a surprisingly clean fridge. It seems his wife has done some prepping before our arrival, as there are no pizza leftovers in sight. Instead, we find healthy staples like eggs, almond milk, and cut fruit. Alen explains that he eats about every hour, with four full meals a day being his go-to routine.
But don’t be fooled by the healthy facade, as Alen admits to indulging in his favorite comfort food – raw cookie dough. He even received 8 pounds of it for his birthday and proudly claims to have devoured it all. Despite his love for sweets, Alen maintains a strict workout regimen, hitting the gym 5 days a week for intense, full-body workouts.
Speaking of workouts, Alen takes us to his home gym, where he prefers to focus on upper body exercises like bench presses and incline bench. He admits to struggling with squats due to past injuries but pushes through with determination and a focus on maintaining his physique for the long haul.
As we wrap up our visit, Alen shares his motivation for staying fit – his job depends on it. With roles like Reacher requiring a certain level of physicality, Alen understands the importance of putting in the work and being friends with the pain that comes with it.
In the end, Alen’s dedication to his fitness and health serves as an inspiration to us all. Whether it’s hitting the gym at 7 a.m. or 7 p.m., Alen’s commitment to his craft is unwavering. So next time you’re feeling unmotivated to work out, just remember Alen Richen and his relentless pursuit of fitness. Who knows, maybe you’ll find yourself reaching for that extra set of push-ups or grabbing a healthier snack from the fridge.
