Arnold Schwarzenegger is a true icon in the world of bodybuilding and fitness. Despite undergoing multiple heart surgeries and surgeries on his shoulders and knees, he has continued to prioritize his health and fitness. At 76 years old, he still maintains a rigorous workout routine and follows a strict diet to keep himself in top shape.
Schwarzenegger’s diet consists of foods rich in protein, such as eggs and protein shakes, as well as plenty of fruits and vegetables. He avoids red meat, sugary products, and white bread, opting instead for lean protein sources and plant-based alternatives. He also takes daily multivitamins to support his active lifestyle.
In terms of exercise, Schwarzenegger incorporates cycling, swimming, and resistance machine training into his daily routine. He emphasizes the importance of efficient time management and listening to your body to adapt your routine as needed. He also prioritizes getting six to eight hours of sleep each night for optimal performance.
Schwarzenegger’s commitment to health and fitness serves as an inspiration to people of all ages. It’s never too late to start incorporating healthy habits into your own life and begin your own journey towards a healthier, more fulfilling you. So take a page out of Arnold’s book and start prioritizing your health today.
