As you invite yourself to get into whatever position feels best in this moment, you are embarking on a journey of self-discovery and mindfulness. Close your eyes and feel your awareness begin to drift inward, becoming more present with your own breath and body.
Explore your breath and get curious about how it can feel best right now. Allow yourself to feel free, almost as if the air is doing the breathing while your body simply gets to be. Invite your awareness to recognize the air as your friend, greeting it with friendliness and gratitude in your heart on every inhale, and appreciating it as it flows through your body on every exhale.
As you continue to breathe and connect with your body, invite your awareness to travel gently into your heart space. Feel a sense of gratitude beginning to well up within you, growing and expanding with every breath inward. Allow yourself to drop more deeply into this moment, anchoring yourself in the present.
Tune in to how your heart is always there for you, working on your behalf without you even asking it to. Spend a few breaths just being present in this space, appreciating the beauty of your heart and body.
Feel yourself relaxing into deep appreciation for this moment, letting it be as natural as the air flowing in and out. Stay in this awareness for as long as you wish, and when you’re ready, slowly become aware of any sensations in your body and the point of contact between you and the surface beneath you.
As you open your eyes back to the world around you, take your time to transition back, carrying the feelings of gratitude and mindfulness with you. You have done an amazing job today, thank yourself for being present and existing in this moment. Embrace the beauty of your breath, body, and heart, and continue to cultivate this sense of awareness and gratitude in your daily life.
