So, there you have it – three key pieces of advice to help make your motivation last as you work towards making a health change. Firstly, focus on choosing foods that are not only healthy but also delicious and diverse. Secondly, find a way to measure your progress, whether it’s through devices like Alumin or Fit Track, or simply by keeping a food diary. And lastly, do it with a friend if you can, as having a buddy to support and motivate you can make all the difference.
Remember, even small changes can lead to big health benefits, so don’t get discouraged if you hit a plateau or if the number on the scale isn’t moving as quickly as you’d like. And be wary of weight loss myths – the scale doesn’t tell the whole story, and starving yourself is not the answer. Instead, focus on burning that harmful visceral fat by eating the right foods and staying active.
So, whether it’s going for a brisk walk after a meal, tracking your food intake, or finding a friend to join you on your health journey, there are plenty of ways to stay motivated and make lasting changes for a healthier you. Remember, progress is progress, no matter how small, so keep pushing forward and don’t give up on your goals.
