Are you looking to improve your physical and spiritual well-being? Have you ever heard of Tumo breathing? This ancient practice, mastered by Tibetan monks, is said to raise the temperature of your body and help you withstand extreme temperatures. In today’s practice, we’re going to dive into the world of Tumo breathing and explore its many benefits.
Tumo breathing is a powerful technique that can have a profound impact on both your physical and energetic bodies. From a physical perspective, Tumo breathing can help improve your metabolism, digestion, and detoxify your body. On an energetic level, you may start to feel a purification of your entire being, allowing you to transcend lower level desires and connect with higher levels of existence.
So, how do you practice Tumo breathing? Find a comfortable place to sit with your spine straight and chin parallel. Take deep breaths, filling your belly and chest with air, then exhale forcefully through pursed lips. Repeat this process for three rounds, gradually increasing the length of time you hold your breath.
To make your Tumo breathing even more effective, try incorporating Mula bandha, the root lock, into your practice. By engaging the perineum muscles while holding your breath, you can amplify the benefits of this ancient technique.
If you commit to practicing Tumo breathing for 21 days, you may start to notice a transformation in both your body and mind. So, why not give it a try and see how it can enhance your overall well-being?
Remember, if you found value in this practice, be sure to like, share, and subscribe to our channel for more content on Tumo breathing and other ancient practices. Until next time, namaste, peace, and love.
