Hey yogis, I’m Nicole, and I’m so glad you’ve joined me for today’s yoga session. Welcome back to my yoga time! Today’s yoga snack is a therapeutic practice designed to relieve tension in the lower body, focusing on the low back, hips, and hamstrings.
For this class, you’ll need two yoga blocks. If you only have one block, don’t worry – you can use a rolled-up towel or a pillow as well. If you don’t have any blocks, a thick book will work too. You’ll also need a yoga strap, but if you don’t have one, a belt or scarf will do the trick.
Let’s begin by lying on our backs and placing a block underneath our hips. Take a few moments to settle into this supported position, making sure it’s comfortable for you. Then, loop the strap around the ball of your left foot and gently lift the leg towards the ceiling, focusing on your breath and allowing yourself to relax into the stretch.
As we move through the practice, remember to listen to your body and choose variations that feel good for you. Whether you’re bending your knees, propping up your hips, or using props for support, the most important thing is to honor your body’s needs and limitations.
We’ll move through a series of poses to release tension in the lower body, including pigeon pose, head to knee pose, and seated twists. Each pose is an opportunity to deepen your breath, release tension, and cultivate mindfulness.
As we come to the end of the practice, we’ll move into a supported fish pose to open the chest and release tension in the upper body. This pose is a great way to counteract the effects of sitting and slouching all day, and it can also improve respiratory function.
Finally, we’ll come into a relaxing savasana, allowing ourselves to fully surrender and let go. Take this time to reflect on something that made your heart smile today and express gratitude for the practice.
Thank you for practicing with me today. If you enjoyed this class, please subscribe to my channel for more free yoga sessions. I hope you have a wonderful day filled with peace and relaxation. Namaste.
