Celebrities are often seen as the epitome of health and wellness, with their perfectly toned bodies and glowing skin. But are they really as healthy as they claim to be? Today, we’re going to take a closer look at the diets of some of these 0.04 celebrities who claim to be the healthiest people on Earth.
First up, let’s dive into Kylie Jenner’s diet. The billionaire in the making starts her day with a Greek yogurt bowl topped with granola and some matcha tea. While Greek yogurt is a great source of protein, the added granola can make this breakfast high in calories and fat. Throughout the day, Kylie’s meals lack protein, with her lunch and dinner being low in volume and protein. She finishes off her day with some cookies, bringing her total calorie intake to 1560. Overall, Kylie’s diet lacks protein, calories, and healthy fats, earning it a 5 out of 10 rating.
Next, we have famous LSU gymnast Livy Dun. As an elite athlete, Livy needs to fuel her body for performance. She starts her day with coffee and an acai bowl, followed by dino nuggets and an applesauce for lunch. Throughout the day, Livy eats carb-heavy meals to fuel her training sessions. While her diet provides her with energy, it lacks protein, which is essential for muscle repair and growth. Livy’s diet receives a six and a half out of 10 rating.
Lastly, we have Alex Earl, a lesser-known celebrity. Alex’s diet consists of a two-egg omelette, chips and salsa, Trader Joe’s dumplings, a shrimp salad, seaweed crisps, and chips. While her meals are varied, Alex’s total calorie intake is only 1450, which is too low for someone who is young and active. This low calorie intake could lead to weight loss and inadequate fuel for her body. Alex’s diet is rated a 4 and a half out of 10.
In conclusion, it’s clear that even celebrities with all the resources in the world struggle to eat enough or eat properly. Despite their claims of being the healthiest people on Earth, their diets often lack essential nutrients like protein and healthy fats. It goes to show that being healthy is not just about what you eat, but how you nourish your body.
