Are you tired of doing the same old biceps exercises and not seeing any results? Well, look no further because I have compiled a comprehensive tier list of biceps exercises that will help you get those gains you’ve been dreaming of.
Starting off with the classic dumbbell curl, this exercise is a staple in any biceps workout. It’s simple, effective, and perfect for beginners. Next up, we have the barbell curl, which is often underrated but in my opinion, one of the best biceps exercises out there. Treat it like a compound lift and watch your gains soar.
But don’t just relegate biceps training to the end of your workout. Start with exercises like the barbell curl while you’re still fresh and see the difference it makes. And if you’re experiencing wrist or forearm pain, try using an easy bar for added comfort.
Moving on to the hammer curl, this exercise targets your brachioradialis and can help improve the appearance of your biceps. And if you’re looking for a variation, try the cable hammer curl for a different feel.
But let’s not forget about the reverse curl, which focuses on your brachioradialis as well. While not as effective as the hammer curl, it still has its place in your workout routine.
If you’re looking for a killer stretch, try the incline dumbbell curl or the behind the back cable curl. Both exercises provide a unique challenge and can help you achieve those biceps gains you’ve been striving for.
And if you’re struggling to activate your biceps, give the arm blaster a try. It locks in your elbows and shoulders, allowing you to focus solely on curling the weight with your biceps.
But not all exercises are created equal. Avoid cheat curls, as they do little to help you build muscle and are more about ego lifting than anything else. And the waiter curl? Well, let’s just say you’ll be waiting a long time to see any gains from that exercise.
In conclusion, if you want to see real progress in your biceps, put in the effort and focus on quality over quantity. And if you’re looking for effective training plans, check out my website for more information. Remember, consistency is key when it comes to building muscle, so keep pushing yourself and watch those gains come rolling in.
