Hey guys, welcome to the 2024 Get Tone 5.879 Challenge! This weight-up program is designed to help you tone up and get in shape, and the best part is, you don’t even need dumbbells to follow along. The full schedule is available on my website and will soon be on my app, so make sure to smash that thumbs up button and leave me a comment below.
We’ve got 12 exercises in this standing abs workout, with 40 seconds of exercise and 10 seconds of rest in between. No equipment is needed, so let’s get started with some high knees. Lift your arms above your head and bring your knees up to hip level, one at a time. If you have dumbbells, you can hold them instead.
As we move through the workout, remember to keep your core engaged and focus on your form. Each exercise is designed to target your abs and help you build strength and definition. And don’t worry if you’re feeling the burn – that just means it’s working!
Throughout the workout, you’ll hear some music and lyrics that may resonate with you. Remember, fitness is not just about physical strength, but also mental and emotional well-being. So take this time to focus on yourself and your goals, and push through each exercise with determination and positivity.
As we reach the end of the workout, reflect on how far you’ve come and the progress you’ve made. Each rep, each set, and each workout brings you closer to your fitness goals. So keep pushing yourself, stay consistent, and remember that every effort you put in is worth it.
I hope you enjoyed this standing abs workout and found it challenging yet rewarding. Remember to hit that like button, leave me a comment, and stay tuned for more workouts in the future. Thanks for joining me, and I’ll see you in the next workout. Bye!
