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Gaining Weight on a Raw Vegan Diet

Welcome to the raw life! In this blog post, we dive into the journey of a raw vegan diet and the impact it has had on one individual’s health and lifestyle.

For nearly 29 years, the author has been following a raw vegan diet, defying the traditional belief that one cannot have energy or be strong on this type of diet. Despite facing criticism and skepticism, the author has maintained a high level of energy and strength, even completing a 30-day water fast with ease.

However, the author noticed a change in their health when they started incorporating more dehydrated food into their diet. They experienced weight gain, increased sleep requirements, and a decrease in overall well-being. Realizing the negative effects of deviating from fresh, raw foods, the author made the decision to eliminate dehydrated foods from their diet.

Through this experience, the author emphasizes the importance of consuming fresh, raw foods for optimal health and energy levels. They debunk the myth that one needs to eat animal products to build muscle and maintain health, showcasing their own strength and vitality on a raw vegan diet.

In addition to dietary choices, the author highlights the importance of regular exercise, particularly muscle resistance training, to complement a raw vegan lifestyle. By incorporating exercise into their routine, whether at the gym or through at-home workouts, the author has been able to maintain their strength and fitness levels.

Overall, this blog post serves as a reminder of the power of a raw vegan diet and the importance of listening to your body’s needs. By prioritizing fresh, raw foods and regular exercise, one can achieve optimal health and well-being on their raw life journey.

So, if you’re considering a raw vegan diet or looking to make positive changes to your health, take inspiration from this story and embrace the raw life with open arms. Your body will thank you for it!



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