The Carnival Diet has been revolutionary for many individuals, including those who are autistic. One aspect of this diet that has had a significant impact is its effect on sleep. As an autistic individual, the blogger mentions that their sleep duration has decreased since transitioning to the Carnival Diet. They have observed similar patterns with their clients, who also experience a reduction in sleep duration without any negative effects on their performance or mood.
The blogger shares their personal experience of only sleeping for 3-4 hours a night, relying on medical cannabis and magnesium supplements to help them sleep. They emphasize the importance of quality sleep for their overall well-being, noting that their quality of life suffers when they don’t get enough rest.
The blogger also discusses the importance of light exposure and proper sleep hygiene in improving sleep quality. They recommend getting exposure to sunlight during the day, grounding, and opening curtains in the morning to regulate the body’s melatonin production.
The discussion then shifts to the use of magnesium supplements for improved sleep. The blogger and other participants in the conversation share their experiences with different forms of magnesium, such as citrate and glycinate, and their effectiveness in promoting better sleep.
Overall, the blog post highlights the importance of sleep in overall health and well-being, especially for individuals following the Carnival Diet. It also emphasizes the need for patience and experimentation when trying different supplements or lifestyle changes to improve sleep quality.
