Hey everyone, it’s Ail Suede here and in this blog post, I’m going to take you through my two meals a day cutting diet for extreme fat loss. In 2017, I implemented this eating strategy for the first time and got shredded. Since then, I’ve been using it every year in January to lose fat fast after the holiday season.
I know many of you are looking for ways to achieve your New Year’s resolutions and lose that holiday weight, so I want to help you do that in a fun way. This eating strategy is perfect for enjoying a calorie deficit and dieting down for your goals. And if I, as a type 1 diabetic for over 23 years, can do it, then so can you.
The key to this diet is intermittent fasting and water intake. Intermittent fasting doesn’t have to be extreme – simply wait a few hours after waking up before your first meal. I like to drink black coffee during my fast to suppress cravings and stay focused. And don’t forget to increase your water intake to stay hydrated.
For my first meal, I focus on high protein, moderate carbs, and moderate fats to keep me full and help me reach my protein goals for the day. I also introduce my new protein oatmeal, Bro, which is high in protein and delicious.
After a workout, I have a scoop of protein powder to suppress my appetite and ensure I hit my protein goals. And for my second meal, I enjoy a higher fat, higher protein, lower carb meal when eating out.
I end my day with another scoop of protein powder to reach my protein intake goal. This two meals a day eating strategy allows me to enjoy my life while still achieving my fitness goals.
Thank you for joining me on my 7th anniversary celebration with my girlfriend, Jordan. If you enjoyed this post, smash the like button and subscribe for more content to help you excel in your fitness journey. Remember, you can achieve your goals too. Check out the links in the description for more information and take advantage of the New Year sales. See you in the next post!
