Have you ever wondered what the most productive routine in the world looks like? Well, in this video, the blogger tries out a routine that combines the habits of three highly productive individuals: Andrew Huberman, a neuroscience professor at Stanford University, David Goggins, a Navy SEAL ultramarathon runner and motivational speaker, and Jordan Peterson, a clinical psychologist and professor in Psychology.
The day starts bright and early at 5:00 a.m. with a 45-minute run in the cold weather, followed by a cold shower and some yoga. The blogger then indulges in a breakfast of eggs and Greek yogurt, along with a variety of supplements to kickstart the day.
Throughout the day, the blogger follows a strict schedule of work blocks, breaks, and physical activity, including a gym session sponsored by Gymshark. Despite feeling tired from only getting 5 hours of sleep, the blogger powers through the day, feeling accomplished and productive.
At the end of the day, the blogger reflects on the experience, noting that while the routine was effective in getting a lot of work done, more sleep would have been beneficial for overall well-being. The blogger also shares a PDF of the routine for anyone interested in trying it out.
Overall, the day was a success in terms of productivity, exercise, and mental well-being. If you’re looking to boost your productivity and challenge yourself, why not give this routine a try? Who knows, it might just be the key to unlocking your full potential.
